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Spring Clean Your Heart

It’s that time of year again! Spring is here. It’s the time of "out with the old, in with the new."  Every year, I spring clean my house. I get rid of old clothes (it is so hard to do that!) and re-vamp my pad. I love the change, and it is good for the soul to create space for…

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Top Five Ways To Get Over A Break Up

Breaking up is hard to do. Getting over it is even harder. There are, however, some coping strategies to help you get through a relationship transition. 1. Rome wasn’t built in a day. Don’t expect to “get over” a break up in one day. Rebuilding yourself after a break up is like rebuilding a city. It takes time. Realize that…

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Mating

When you select a mate, you need to think long and hard about who you pick. You will know in your gut if he or she is “the one” (or at least “the one right now”). If you see red flags that stick out in the beginning, then you need to address those issues right away or they will only…

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Give Me A Break

When you are going through a major change, you are going to feel more stress and tension than usual. Other parts of your life may be affected, including your job and friendships. Two important things to remember is: A. Now is NOT the time to push your friends and loved ones away, and B. Give yourself a well deserved break.…

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The “Ex” Ex Factor

Feeling lonely? Confused? If you have a broken heart, than you probably do. It is ok to feel sad and lost during this time. More than likely you are feeling vulnerable as well. I know that when I feel this way, there is something I always tend to do. Call the ex. And I don’t mean my recent ex. I…

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