Heartbroken? Hit the Gym
It is easy to wallow in sorrow with a broken heart. It can feel nice to lay around, cry, and react to your new and unwelcomed singlehood. And that is ok, for a short time. But too much self pity leads to self destruction, and the only person you are hurting is yourself (not your ex). One of the best…
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- posted at 7:48 am
- December 2, 2009
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Heartbreak Healthy
Getting through a broken heart is hard. Regardless of what the loss is, change can be challenging. During this time, it is important to take care of yourself. Stress more than likely is a big factor at these times. Emotional and mental strain (wracking your brain to make sense of what is happening) is understandable. A healthy diet and exercise…
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- posted at 10:41 am
- June 24, 2009
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