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Beat The Break up Blues

It is inevitable. When you go through a break up, your bound to have the blues. Although feeling down is not fun, it is essential to feel the range of emotions that come along with life changes. However, there are safe and natural ways to help relieve the pain.   A big stress relief is exercise. Most people know this,…

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Stay True To You

It is common, when in a relationship, to lose a bit of who you are. You may start dressing in a style that is uncharacteristic to you, take a job that is not your passion, or even listen to music and watch movies that have never appealed to you before.   This may not be a bad thing; it never…

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Healing Techniques

Nothing truly heals a broken heart, except for time. But there are ways to manage one. Simple things can ease the healing process. The challenge is to break out of your everyday routine and make time for these simple techniques that can create a big difference in your day. After time, you will enjoy these things, and incorporate them into…

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How To Get Over A Relationship Road Block

It is inevitable that at some point in a relationship, you will hit a road bump. While the degree and nature of the road bump will vary from relationship to relationship, disruption of the status quo in any relationship is enough to cause concern.  For some of us who hit these road bumps, our initial instinct might be to break…

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Spring Clean Your Heart

It’s that time of year again! Spring is here. It’s the time of "out with the old, in with the new."  Every year, I spring clean my house. I get rid of old clothes (it is so hard to do that!) and re-vamp my pad. I love the change, and it is good for the soul to create space for…

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