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Archive for positive-thinking

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It’s Not A Break Up, It’s A Break-Thru

We have some news for you: a break up can be positive, life-transforming event.  Some may even all a break up a "break-thru."   We are not underscoring the pain of a breakup. It’s tough. Days crying. Lot’s of questions.  Self-Doubt.  And emotions that run the gamut of sadness.    But, once you look past the trees into the proverbial…

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Everyone is Beautiful

When you are single, it can be easy to focus on things you don’t want in a mate. For example, you have a first date with someone. You may find some things that you do like, and there may be quite a few. But, you find one thing that you do not like, and that is all you can think…

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Being Thankful This Thanksgiving

This week we are encouraged to count our blessings and all that we are grateful for. This may be hard for the broken hearted. Sometimes it is easier to focus on things we wish for, past regrets, or one situation that makes every other area in your life feel bad. If you find yourself focusing on the negative this Thanksgiving,…

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3 Holiday Coping Strategies

Tis’ the season to be jolly, right? Maybe not if you’ve recently split from your significant other. The holidays can be a particularly challenging time for our recently-single friends, but the ladies of BHR have come up with some coping strategies to help you turn a bah-humbug into a fa-la-la-la-la: 1.    Be Merry.  We get that it can be very…

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Turn your “what-ifs” into “so-whats”

One main experience I have from loss is worry.  Actually, I worry about things regardless if I am going through a break-up or not! I once read that "worrying is like praying backwards".  If you think about it, this is true.  Putting negative emotion in anything will bog down reality, and usually your worries are a waste of energy.  What…

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