-Go for a walk.

-Spend time in nature.

-Call a good friend.

-Sweat out tension with a good workout.

-Write in your journal.

-Take a long bath.

-Light scented candles

-Savor a warm cup of coffee or tea.

-Play with a pet.

-Work in your garden.

-Get a massage.

-Curl up with a good book.

-Listen to music.

-Watch a comedy

It’s like yin and yang. There is sadness and there is happiness. Unfortunately, you cannot have one without the other. Now, I’m a glass half full girl. I believe there is a lot more happiness in the world, you just have to look for it. It takes more effort to find all of the good things in life because bad things seem to permeate a lot of people’s thoughts. And they like to spread their misery. But you have to look for the good. Look for the positive people. Of course, there are times when you will be sad and you need to grieve. But you need to let it all out and let it go. Sitting in grief is not pretty and is not healthy. The reason we write these posts is to let you know you are not alone. And you will get through. It just takes time to mend a broken heart.