Some Days Are Better Than Others
One day your up, one day your down. It is common to experience a roller coaster of emotions while going through a break up. Some days, I feel great being single! I love the freedom. I enjoy spending more time with my friends and not answering to anybody. I even enjoy doing things and going places alone! But there are…
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- posted at 6:00 am
- February 26, 2010
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Love Your Emotional Self
Going through a break up can take it’s toll. You may find yourself obsessing over details, losing sleep, and just trying to figure "it all out". This can really bring you down. Here are some tips to take care of your emotional self: •spend time with others whose company you enjoy •stay in contact with important people in your life…
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- posted at 11:37 am
- December 16, 2009
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12 Things to Do After A Breakup
It is common after a break-up to have a mixture of emotions. Depression can easily creep into your life. One of the things that can be neglected is your physical self. If you feel this relates to you, here are some coping strategies to loving your body! 1. Eat regularly (breakfast, lunch, and dinner) 2. Eat healthfully 3. Exercise and…
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- posted at 1:45 pm
- December 7, 2009
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Heartbreak Healthy
Getting through a broken heart is hard. Regardless of what the loss is, change can be challenging. During this time, it is important to take care of yourself. Stress more than likely is a big factor at these times. Emotional and mental strain (wracking your brain to make sense of what is happening) is understandable. A healthy diet and exercise…
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- posted at 10:41 am
- June 24, 2009
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