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Archive for healing

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Heartbroken? Hit the Gym

It is easy to wallow in sorrow with a broken heart. It can feel nice to lay around, cry, and react to your new and unwelcomed singlehood. And that is ok, for a short time. But too much self pity leads to self destruction, and the only person you are hurting is yourself (not your ex). One of the best…

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A Broken Heart Rollercoaster

One day your up, one day your down. It is common to experience a roller coaster of emotions while going through a break up. Some days, I feel great being single! I love the freedom. I enjoy spending more time with my friends and not answering to anybody. I even enjoy doing things and going places alone! But there are…

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Something to Talk About

Whenever I go through a breakup, I really want to talk to my friends about it. Actually, I want to talk to anyone about it who will listen!  It is not that I enjoy hearing myself talk, it is for another reason.  I am looking for that person to give me advice. Even more, I am looking for that person…

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Heartbreak Healthy

Getting through a broken heart is hard. Regardless of what the loss is, change can be challenging. During this time, it is important to take care of yourself.  Stress more than likely is a big factor at these times. Emotional and mental strain (wracking your brain to make sense of what is happening) is understandable. A healthy diet and exercise…

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How to cleanse your dating palate

While breaking up with an ex is no fine dining experience, between beaus, it is important to cleanse your dating palate. So how do you begin? Start off with light dates to stimulate the palate. Someone smart, who is good company, and who gives you a little ego boost (read: someone less attractive). It is also important for the palate…

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