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Archive for healing

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Reflect On Your Break Up

The world was over.   I would never love again.   No one could ever love me!   Sound familiar? That’s what I thought after my break up. If life only had a fast forward button to month 3 post break up, I would have avoided a pity party and a lot of heartache.   My break up was bad…

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Music Therapy

Ok, you have tried all types of things to ease your break up blues. You have had countless talks with your friends over your ex, gotten massages, had long walks on the beach, etc… But have you tried listening to upbeat music?   Studies have shown that one of the best mood lifters is music. But beware of the tunes…

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A Break Up Is Not A Break Down

Breaking up with someone doesn’t mean you have to break them down. A break up is not the time to spend hours on the list of all the wrong things your significant other did throughout the relationship. Nor is it the time to call your significant other nasty names.   A break up is the time to say goodbye and…

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Signs Of Bereavement

What is bereavement? Grief. The end of a significant relationship may cause a grieving process. Everyone feels grief in their own way. However, there are certain stages to the process of mourning. It starts with recognizing a loss and continues until a person eventually accepts that loss. People’s responses to grief will be different, depending on the circumstances of the…

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There’s No “Me” In “Break up”

Sometimes, we blame ourselves for breakups. We try to find reasons why we believe we caused the breakup and often fill our minds with phrases like "I wasn’t pretty/handsome enough," or "I didn’t have enough money." If you didn’t do anything wrong, don’t blame yourself for a breakup!   People break up because a relationship doesn’t work, and not because…

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