↑

Archive for healing

Enter optional description here

A Break Up Is An Open Door

Many times after a break up, we feel the lowest of lows. Our hearts lack their resilience to bounce back and we may be depressed or feel helpless with love. Trust us when we say we’ve been there and done that!   If you’re reading this blog, you’re probably in need of advice to get you through this hard time.…

read more

Reflect On Your Break Up

The world was over.   I would never love again.   No one could ever love me!   Sound familiar? That’s what I thought after my break up. If life only had a fast forward button to month 3 post break up, I would have avoided a pity party and a lot of heartache.   My break up was bad…

read more

Music Therapy

Ok, you have tried all types of things to ease your break up blues. You have had countless talks with your friends over your ex, gotten massages, had long walks on the beach, etc… But have you tried listening to upbeat music?   Studies have shown that one of the best mood lifters is music. But beware of the tunes…

read more

A Break Up Is Not A Break Down

Breaking up with someone doesn’t mean you have to break them down. A break up is not the time to spend hours on the list of all the wrong things your significant other did throughout the relationship. Nor is it the time to call your significant other nasty names.   A break up is the time to say goodbye and…

read more

Signs Of Bereavement

What is bereavement? Grief. The end of a significant relationship may cause a grieving process. Everyone feels grief in their own way. However, there are certain stages to the process of mourning. It starts with recognizing a loss and continues until a person eventually accepts that loss. People’s responses to grief will be different, depending on the circumstances of the…

read more
previous posts