How To “HEEL” A Broken Heart
One of our favorite ways to heal a broken heart is through heels. No, we’re not talking about shoe shopping (though, it is a past time of ours). We’re talking about enlisting your heels and walking! Walking is a great way to heal a broken heart. Not only is it heart-healthy, but it is a great way to heal the…
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- posted at 2:15 pm
- March 9, 2010
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Heartbroken? Hit the Gym
It is easy to wallow in sorrow with a broken heart. It can feel nice to lay around, cry, and react to your new and unwelcomed singlehood. And that is ok, for a short time. But too much self pity leads to self destruction, and the only person you are hurting is yourself (not your ex). One of the best…
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- posted at 7:48 am
- December 2, 2009
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Heartbreak Healthy
Getting through a broken heart is hard. Regardless of what the loss is, change can be challenging. During this time, it is important to take care of yourself. Stress more than likely is a big factor at these times. Emotional and mental strain (wracking your brain to make sense of what is happening) is understandable. A healthy diet and exercise…
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- posted at 10:41 am
- June 24, 2009
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EX-ercise
I know, why in the world am I writing about exercise on a relationship site? Well, I am going to tell you. Exercise is the best thing you can do after you have suffered a heartbreak. You need it! Exercise releases endorphins that make you feel good. And that is what we are all looking for after we have been…
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- posted at 7:36 pm
- January 17, 2009
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