Broken Heart Rehab

Posts Tagged ‘Coping’

It is common after a break-up to have a mixture of emotions. Depression can easily creep into your life. One of the things that can be neglected is your physical self. If you feel this relates to you, here are some coping strategies to loving your body!

• 1.  Eat regularly (breakfast, lunch, and dinner)
• 2.  Eat healthfully
• 3.  Exercise and lift weights
• 4.  Play sports
• 5.  Get medical care for prevention
• 6.  Take time off when your sick
• 7.  Get a massage or other body work
• 8.  Do physical activity that is fun
• 9.  Get enough sleep
• 10.  Wear clothes you like
• 11.  Take vacations or day trips
• 12.  Get away from stressful technology such as phones, computers, faxes, pagers

Doing these simple things will make a huge difference in your physical well being. Remember, loving yourself is the best kind of love.