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Archive for break-up

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What To Do When Your World Comes Crashing Down

Breathe.  First and foremost, breathe.  Know that getting upset will not help anyone (least of all you).  Take inventory of the situation.  Will you survive?  Yes, you will.  You are sad, you are hurt and I wish I could wave a wand and take away that pain from you but I can’t.  All I can do is tell you that…

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Love Your Emotional Self

Going through a break up can take it’s toll. You may find yourself obsessing over details, losing sleep, and just trying to figure "it all out". This can really bring you down. Here are some tips to take care of your emotional self: •spend time with others whose company you enjoy •stay in contact with important people in your life…

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Anger Issues

A girlfriend of mine recently told me that she broke up with her boyfriend because he had anger issues. Thank goodness! I am thrilled she had enough common sense to know that when you are with someone that has anger issues it does not get better. Now can a person change? Absolutely. But you don’t need to be the guinea…

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12 Things to Do After A Breakup

It is common after a break-up to have a mixture of emotions. Depression can easily creep into your life. One of the things that can be neglected is your physical self. If you feel this relates to you, here are some coping strategies to loving your body! 1.  Eat regularly (breakfast, lunch, and dinner) 2.  Eat healthfully 3.  Exercise and…

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Heartbroken? Hit the Gym

It is easy to wallow in sorrow with a broken heart. It can feel nice to lay around, cry, and react to your new and unwelcomed singlehood. And that is ok, for a short time. But too much self pity leads to self destruction, and the only person you are hurting is yourself (not your ex). One of the best…

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