Broken Heart Rehab

Posts Tagged ‘Balance’

When you are going through a major change, you are going to feel more stress and tension than usual. Other parts of your life may be affected, including your job and friendships.

Two important things to remember is:
A. Now is NOT the time to push your friends and loved ones away, and
B. Give yourself a well deserved break.

Regarding "A," this means that stay in contact with the ones that love you. I know it is easier to crawl into a hole and block out social contact, but this is counter-productive. When you are over the heartache (which you will be) those friends may not be around waiting for you. Sad, but true.

As far as "B," is concerned, give yourself a break. This could be a day at the park, a massage, or a frivolous shopping trip. It does not matter. You deserve to pamper yourself, and these acts of self kindness will nurture your soul.

So, two things to remember. Love yourself, and love those that love you.

If you are going through a break-up, chances are things may be a bit chaotic. Besides your wave of emotions, you may find yourself acting in ways you never did before. For example, you may be partaking in activities and events you never even took interest in before. Some people feel a bit reckless after the end of a relationship. All of the sudden, a night at the bar or a wild party sounds like a good idea!

It is understandable to act "out of character" while going through a big change. I actually think it is a good thing. All the activities
that you may have once felt held back from are now available to you.My advice? Take it on! But, not all at once. While the "new you" is a wonderful thing to become, take it in stride. Anything in excess can potentially be harmful.

I suggest finding balance between new activities. If going out on the town is your new love, then reserve at least one or two nights in.  Take these personal nights as a time to rest and reflect. Staying in every night? Then, take a night or two to go out. Even just a movie, a long walk, or a drink with a close friend is healthy. It will speed your progress by shifting a constant perspective. Creating simple balance while your new self emerges is important! And in the meanwhile, enjoy the change and the beautiful new you!