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A Break Up Is An Open Door

Many times after a break up, we feel the lowest of lows. Our hearts lack their resilience to bounce back and we may be depressed or feel helpless with love. Trust us when we say we’ve been there and done that!   If you’re reading this blog, you’re probably in need of advice to get you through this hard time.…

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Change Will Do You Good

So, you have been single for a while… A "while" may be two weeks or two years, but whatever the case, you feel ready to get back on the dating scene.   Most of us have a type. This is normal, and ok. It probably feels comfortable as you get back out there to date the kind of person you…

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Reflect On Your Break Up

The world was over.   I would never love again.   No one could ever love me!   Sound familiar? That’s what I thought after my break up. If life only had a fast forward button to month 3 post break up, I would have avoided a pity party and a lot of heartache.   My break up was bad…

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Music Therapy

Ok, you have tried all types of things to ease your break up blues. You have had countless talks with your friends over your ex, gotten massages, had long walks on the beach, etc… But have you tried listening to upbeat music?   Studies have shown that one of the best mood lifters is music. But beware of the tunes…

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It’s Not A Break Up, It’s A Break-Thru

We have some news for you: a break up can be positive, life-transforming event.  Some may even all a break up a "break-thru."   We are not underscoring the pain of a breakup. It’s tough. Days crying. Lot’s of questions.  Self-Doubt.  And emotions that run the gamut of sadness.    But, once you look past the trees into the proverbial…

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