Going through a break up can take it’s toll. You may find yourself
obsessing over details, losing sleep, and just trying to figure "it
all out". This can really bring you down. Here are some tips to take care of your emotional self:

•spend time with others whose company you enjoy
•stay in contact with important people in your life
•treat yourself kindly
•feel proud if yourself
•reread favorite books, review favorite movies
•allow yourself to cry
•find things that make you laugh
•express your outrage constructively
•spend time with your pets and children

Taking care of your emotional self is only one step in healing, but an important one to take.

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• Break up advice
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• Healing
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• Health