Did My Heart Actually Break?
Folks, it is not called a broken heart for nothing. It actually hurts. It just goes to show you how much your emotions can affect your health. It is not just your imagination. Your sadness can manifest into all kinds of health problems and you definitely do not want that to happen. You may feel like you want to crawl into a hole and never come back out but trust me, if you hang in there and ride out the storm then one day you will want to come out.
It’s like yin and yang. There is sadness and there is happiness. Unfortunately, you cannot have one without the other. Now, I’m a glass half full girl. I believe there is a lot more happiness in the world, you just have to look for it. It takes more effort to find all of the good things in life because bad things seem to permeate a lot of people’s thoughts. And they like to spread their misery. But you have to look for the good. Look for the positive people. Of course, there are times when you will be sad and you need to grieve. But you need to let it all out and let it go. Sitting in grief is not pretty and is not healthy. The reason we write these posts is to let you know you are not alone. And you will get through. It just takes time to mend a broken heart.
- by Broken Heart Rehab
- posted at 7:12 am
- November 23, 2009