This week we are encouraged to count our blessings and all that we are grateful for. This may be hard for the broken hearted. Sometimes it is easier to focus on things we wish for, past regrets, or one situation that makes every other area in your life feel bad.

If you find yourself focusing on the negative this Thanksgiving, we ask that you shift your thoughts to the many blessings that surround you. If you find that too hard, then please make a list of ten positive things that you are grateful for. Whenever you feel angry or blue, take out your list and read it.

Also, surround yourself with supportive friends and family this
holiday season. Take notice that they are the ones that will be with you for most of your remaining holidays, and not the people that you have left in your past.

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