One of the toughest things about a break up is breaking the habit. By "the habit", I mean the routines and rituals that are created in a relationship. For example, every Thursday night my ex and I would watch our favorite shows together. Once the relationship bit the dust, Thursdays really sucked. It was one of the many reminders of what we once had and did together.

For a few weeks, I would sulk on Thursdays. I would even watch our shows and cry. But all that did was slow my healing process down. It wasn’t easy, but I created a new ritual for that night. Now, that is my night out with my girlfriends. It took some time, but what was once a painful day became a day I looked forward to.

What old habits are you hanging onto? Even more, do you still partake in them solo for the mere painful reminder? If so, I suggest you replace your old habits with your ex with new ones that are just for you. Do you want even more of a challenge? Then change it to something so different, you won’t even have a trace of your ex in it.

For example, was Monday night "movie night" from your past? Then now it is "bowling night", or "sushi rolling night". Don’t do anything that reminds you of your ex. You actually will start to enjoy your new routine that is custom made for the fabulous new you!

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• Break up advice
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• broken heart
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• Healing
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• The Ex